Here’s How Much Exercise You Need Per Week To Live Longer

posted by Hemmy -

According to a new study you need to get a minimum 150 minutes of exercise a week to live a long, healthy life. 2 and a half hours every seven days may not seem like a lot, but I know how difficult it can actually be to accomplish! The good news is that every day activities like walking to work or mopping count as exercise! 


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