Too Much Sleep Could Be Worse for You Than Too Little!

posted by Hemmy - 

As someone who NEVER gets enough sleep, this is comforting news.


According to a study published in the Journal of the American Heart Association, adults who sleep more than seven to eight hours were linked to a higher risk of death. The risk of death is about 14 percent higher for those who slept 9 hours per night, and that increases to a 30 percent higher risk when the amount of sleep goes up to 10 hours!


So maybe don't feel as guilty about being constantly tired? Click the link in the tweet below to learn even more! 


Hemmy

Hemmy

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