There's no measuring or calorie counting, but it does seem like it's all about portion control. Suzy Wengel, a Danish dietician and the CEO of a biotech company, wrote the book The Scandi Diet which has a really simple approach. It says each meal should consist of four "handfuls". One handful of protein, one of carbs, two of vegetables, and just a spoonful of fat. Wengel herself says she lost 88 pounds in 10 months and kept the weight off doing this. Click the link in the tweet below to learn more!
I repeatedly lost 44–66lb and put it back on again, gaining a little more weight each time. After seventeen years I finally stopped yo-yo dieting and #overeating There is no magic behind my method and tools - just a healthy and balanced view on diet and exercise. I call it the #scandisensediet #sensekost #senseslankmedfornuft #nodietjustsense #beforeandafter #weightloss #vægttab #deslanketøser #yoyodieting #stopovereating @octopus_books_