A study found that when people were offered Amazon gift cards, it didn't motivate them to visit the gym significantly more often. They've found that working out because it's fun is more important. Read the whole thing below!
Money doesn't motivate people to work out https://t.co/YZ08d8k0Wn— Andreas (@AndreasBuse) August 8, 2017
What a beautiful way to start a beautiful day!!!! Monday is always leg day because Mondays are hard and so is leg day lmao here's a bomb set from today 1️⃣ 8 banded pause squats | this video is sped up and it still looks like I'm pausing for ages. I count to 3 but I count 1 Mississippi 3 times ya know? Don't cheat it, hold it. Time under tension 🔥 press back up using your hammies and booty 2️⃣ 10 pistol squat jumping complex | looks more difficult than it is. This is an awesome moderation if you struggle with pistol squats. Also much more gentle on your knees. Trust the band, it won't let you down lmao get it? Just don't let go I completed each exercise, rested for 1-2 minutes and repeated for 3 sets! Outfit: @gymshark flex leggings and Gymshark x @nikkiblackketter top. HOT FIRE ALERT ‼️Our collab will be up tomorrow 👀 Song: Where The Love Goes by Anjulie #gymsharkwomen #workout #bootyfordays #bootybuilding #mondaymotivation #legs #legday