What can you do to avoid dead butt syndrome?
Try to take frequent breaks from your chair throughout the day. Get up and walk around, or do some stretches at your desk.
Set hourly reminders on your phone, to prompt you to squeeze your butt muscles at regular intervals.
When you work out, don’t forget to target the booty. Along with squats and bridges, lying-down leg lifts are a good move to add to your routine. Add a band or ankle weight for extra resistance.
Above all, the best way to avoid dead butt syndrome is to mix up your daily routine. Sit on an exercise ball for part of the day. Spend some time standing up, working at a high counter top.
Good luck out there!