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Billy Greenwood

BATTLE OF THE BULGE: The Best Times to Eat Meals If You Want to Lose Weight

 
BATTLE OF THE BULGE: The Best Times to Eat Meals If You Want to Lose Weight
Posted April 3rd, 2014 @ 9:36am

 

  • The best time to have breakfast is 7:11 a.m.
       
  • Lunch is best enjoyed at 12:38 p.m.
       
  • And, the best time to eat dinner is 6:14 p.m.
      
  • Breakfast is the most important meal of the day – and eating it daily helps cut calories throughout the day.
      
  • And, leaving dinner later than 7 p.m. can totally ruin your diet. (DailyMail)

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